Do you feel tired all the time? Do you have chronic pain issues? Are you getting enough sleep? Do you feel well-rested after you wake up? Come and experience deep relaxation with Iram Khan through breathing techniques, Yin Yoga, and iRest Yoga Nidra meditation.
Yin yoga is a slow-paced, meditative style of yoga. It melts away physical tension, energetic knots, and chronic pain with therapeutic poses. iRest Yoga Nidra is a guided meditation that is a simple yet powerful way to relax and rejuvenate your whole body and mind.
Please bring yoga mats, beach towels, blankets, and water bottles. This yoga workshop will meet the needs of all level practitioners.
Registration required.
Tuesday, January 9th @ 6:30 PM
Tarbiya House Roseville